Healthyeatingbeginswithlearninghowtoeatsmart—it’snotjus...

问题详情：

Healthy eating begins with learning how to eat smart—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, as well as defend against bad mood. Moreover, learning the habits of healthy eating can increase your energy, sharpen your memory and stabilize(稳定)your mind.

Healthy eating is about more than the food on your plate— ___16___ Healthy eating habits can be learned and it is important to slow down and think about the food as nourishment rather than just something to gulp down between meetings or on the way to your school.

•Eat with others whenever possible.

Eating with other people has a lot of benefit—particularly for children—and allows you to follow healthy eating habits.  ___17___

•Take time to chew your food and enjoy mealtimes.

Chew your food slowly and taste every bite. We always tend to rush through our meals, forgetting to taste and feel the food in our mouth. Reconnect with the joy of eating.

• ___18___

Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. ___19___ It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

•Eat breakfast and smaller meals throughout the day.

___20___ and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism(新陈代谢)going.。

A. Listen to your body.

B. it is about where you eat your food.

C. it is also about how you think about the food.

D. Drink more water when you are hungry.

E. A healthy breakfast can start your metabolism,

F. During a meal, stop eating before you feel full.

G. Eating in front of the TV or computer often leads to mindless overeating.

【回答】

CGAFE

知识点：七选五题型

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