Whensomeonehasdeeplyhurtyou,itcanbeverydifficulttoletgo...

问题详情：

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly   61   (benefit) to your physical and mental health. So far, research   62   (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show   63   (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people     64     (feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something     65   gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an    66   (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in  67    same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next, keep in mind that forgiveness does not necessarily mean   68    (accept) the action of the person who upsets you.    69   , learn to look for the love, beauty and kindness around you.

Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to   70    (you) from that person’s point of view.

【回答】

61. beneficial     62. has shown     63. less               64. to feel       65. that  

66. apology        67. the                68. accepting      69. Instead      70. yourself

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