WaystoFreeYourMindWhenYou'reFeelingStuckHaveyoueverfelt...

问题详情：

Ways to Free Your Mind When You're Feeling Stuck

Have you ever felt like you were racing around in circles without making much forward progress? If you're stuck and you don't know how to rise, don't look outside yourself. Look below.__1__

Go back to what's important

When we get stuck, it can be extremely useful to come back to these three things：core values, beliefs and goals. Why？__2__

Ask for help

Very often, highly happy and successful people have a supporting group of friends, family and others who help them.__3__ And don't be afraid to reach out and help someone who's even more stuck than you.

Embrace the natural pathways

When you get stuck, there's no need to go back to the drawing board. Ask the people around you about the systems that are working for them, read insightful books and blog articles, and use the same methods and pathways that others have used to get unstuck.__4__

Relocate yourself to an inspiring environment

__5__ You can go for a walk in a nearby park. You can come out of the office for a cup of coffee. Or if you are at home, you can simply go to a different room in the house. Whether it's urban spaces, parks, libraries, museums or even our own backyards, there are plenty of available sources that we can draw inspiration and strength from.

A．Goals are the outcomes in life that we strive for.

B．Here are some useful ways to help yourself get unstuck.

C．When you are stuck, don't be afraid to ask for help.

D．One way to get unstuck is to simply change your environment.

E．Because they form the basics of what is important to us as individuals.

F．Break the circle of worry and work on something else.

G．In fact, the system is nothing more than a natural pathway of thought that someone has created with their mind.

【回答】

篇章导读：本文是一篇说明文。当你感觉自己深陷困局无法取得进步时，该怎么办呢？本文作者提出了有价值的建议。

1．B　根据设空前的“Look below.”，并结合第一段中提到的情况“你在原地打转，不知如何提升”；再结合下文给出的建议可知本题*为B项(下面是一些使你摆脱困局的有用方法)。

2．E　根据空前的“When we get stuck, it can be extremely useful to come back to these three things: core values, beliefs and goals. Why？(当我们陷入困境时，回到这三样东西：核心价值、信念、目标，是极其重要的。为什么呢？)”可知本题*为E项(因为它们形成了对于我们个体而言最重要的基本原则)。

3．C　根据本段标题“Ask for help”和空后的“And don't be afraid to reach out and help someone who's even more stuck than you.(而且也不要害怕去帮助那些比你的境况更糟的人。)”可知本题*为C项(当你深陷困局的时候不要害怕向他人求助)。

4．G　设空前的内容在讲述向你身边的人询问对他们来说有效的方法、读见解深刻的书和博客文章，使用他人使用过的方法来走出困境，G项中的“their mind”与前文中所述他人的方法、书和博客文章相呼应，因此本题*为G项(事实上，这种方法只不过是他人用大脑创造的一种自然途径)。

5．D　根据本段标题及空后的“You can go for a walk in a nearby park. You can come out of the office for a cup of coffee. (你可以去附近的公园散步，你可以走出办公室去喝杯咖啡。)”可知本题*为D项(一种摆脱困境的方法就是仅仅改变你置身的环境)。

知识点：七选五题型

题型：阅读理解