“10-K”可以造什么句，10-K造句

This runner consistently got hurt whenever he ran more than 80 miles a week, even though that's a modest total for an elite 10-K runner.

保守的观点认为，节奏长跑就是要你用比10-K比赛每英里慢10到20秒的速度跑20到40分钟。

在节奏训练中，他用每英里10～20秒的速度一次跑4英里，这个速度比10-K的比赛稍慢。

On tempo days, he runs 4 miles at a pace that's 10 to 20 seconds per mile slower than 10-K race pace.