There'sasciencetosettinggoals.Below,wesharesomeresearch...

问题详情：

There's a science to setting goals. Below, we share some research－backed tips to help you carry out successful goals.

Choose a goal that matters, not just easy to win.

A meaningful goal—__61__ that truly inspires you to change—requires going deeper. Think about what you want in the coming year, then ask yourself __62__ you want that. For example, if you want to quit __63__(smoke), ask why do you want to quit? Then, if you want to quit for your health ask why do you want good health? Then, if your answer is to be alive long enough __64__(meet) your grandchildren, ask why do you want to meet your grandchildren?

Set up your goals positively.

How you describe your goal makes __65__ big difference. Focusing on __66__ you want to “bring into your life—not what you want to avoid—will make you more likely to __67__(actual) pursue it.”

Prepare for failure(in a good way)．

Moments of failure __68__(be) unavoidable, but most of us abandon the goal entirely when slight failures and setbacks start piling up. At the moment when you fail, often the first instinct(本能) is to push the goal away. It's so __69__(comfort)  to be in that condition of self－doubt or self－criticism and guilt.

Your task is not to avoid failures, __70__to plan for them. Ask yourself, how am I likely to fail? For example, if you're likely to choose unhealthy meals when you're hungry, carry a light snack with you.

【回答】

61．one　[同位语从句，one 代替前面的A meaningful goal。]

62．why　[问问你自己你为什么想要那样。]

63．smoking　[quit smoking 戒烟。]

64．to meet　[enough to do sth。]

65．a　[固定搭配make a difference 产生重大的影响。]

66．what　[宾语从句，从句中bring 缺少宾语，故用what。]

67．actually　[修饰动词用副词。]

68．are　[主语是Moments of，故用复数are。]

69．uncomfortable　[它是如此不舒服的状况，自我怀疑、自我批评和愧疚。]

70．but　[你的任务不是为了避免失败，而是做好计划。]

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