SomeWaystoCheerUpFeelingalittleblue? 36 ●ExerciseWhen...

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Some Ways to Cheer Up

Feeling a little blue? 36

● Exercise

When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.

● Play outside

Leave your apartment and go outside. 37

● Breathe

If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

● Laughter is the best medicine

38 Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

● 39

Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

● Play Pop Music

Westlife, Taylor Swift, One Direction…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

● Have a Heart-to-Heart

If something is bothering you, it is a good idea to talk about it. Call a friend or relative. 40 Think positive Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

A. Power of Chocolate

B. Everyone likes laughing.

C. Here are some fast and easy ways to smile.

D. Sun and fresh air are good for you.

E. A good chat is great way to feel better fast.

F. Laughing is the best way to improve your mood.

G. The youth like chatting on line.

【回答】

C D F A E

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ExerciseWhen