Whensomeonehas  61 (deep)hurtyou,itcanbeverydifficul...

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   Whensomeonehas  61 (deep)hurtyou,itcanbeverydifficul...

    When someone has   61  (deep) hurt you, it can be very difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly    62     (benefit) to your physical and mental health. So far, research    63__ (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show    64    (little) anger and more hopefulness.” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people    65    (feel) more energetic.”     So when someone has hurt you, cool down first. Take a couple of breaths and think of something    66    gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an    67    (apologize). “Many times the person who hurt you may never think of apologizing.” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in    68    same way. So if you wait for people to say sorry, you could be waiting a very long time.”     Next keep in mind that forgiveness does not necessarily mean    69    (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to    70    (you) from that person’s point of view.

【回答】

ly       ficial       63. has shown       64. less            65. to feel     

66. that         67. apology        68. the             69. accepting       70. yourself

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