“nostril”可以造什么句，nostril造句

12 benefits of alternate nostril breathing.

Step two: Inhale slowly through left nostril.

Exhale through one nostril, using your fingers to close the opposite nostril.

If you can't sleep at night lay on your right hand side, gently close your right nostril with your right thumb and breath through your left nostril.

Now open one nostril and breathe in and out slowly then switch nostrils.

Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute. This should keep you more alert when driving.

Things such as nostril size vary with temperature and humidity in ways that suggest evolution is at work.

Putin dismissed the reports during his annual press conference last week as "detritus excavated from someone's nostril and smeared across bits of paper".

Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin your meditation practice.

The present Catherine has no other likeness to her, except a breadth of forehead, and a certain arch of the nostril that makes her appear rather haughty, whether she will or not.

It's an image much beloved of Hollywood directors: the head lowered over a mirror, a crisp greenback tightly rolled and inserted in a nostril, then applied at the other end to a line of white powder.

Step nine: Breathe out through left nostril.

The Indian princess wore a diamond in her right nostril.

Just squeeze or press it and green shower gel oozes out of the right nostril.

Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.

A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.

Start with alternate nostril breathing.

More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.

I’ll see the pleading in their eyes, the tension of each upended nostril: “Please say you’re having a baby, and I’ll be able to relate to you.

Step six: Now, inhale through right nostril

I personally find this one of the easiest way to take control of stress and tension. Click on the link below to learn how to practice alternate nostril breathing.

Sometimes it’s nice to do the alternate nostril breathing outside in the fresh air; that’s always relaxing to me.