Anewstudyhasfoundthatrelaxationtechniquesdecreasethenee...

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A new study has found that relaxation techniques decrease the need for healthcare visits and interventions (介入) , which is a good reason to pull out the old yoga mat.

Healthcare practitioners have known for a long time that using relaxation techniques can improve health. but it' a hard to give such treatments without scientific evidence. That ' s why researchers at the Massachusetts General Hospital decided to run an analysis, in which they analyzed the records of 4.000 patients between 2006 and 2014 who followed their doctors’ recommendations for relaxation techniques, and compared them to 13.000 0 other patients who did not use those same techniques.

Stress-related disorders are the third leading cause of healthcare spending in the United States, after heart disease and cancer. In 2012 , the treatment of stress-related disorders, such as headaches, back pain, and cost pain, cost Americans more than $80 billion.

Over 90 percent of people suffering from stress or stress-related problems seek help through primary care and tend to be frequent healthcare users. These visits can consist of as much as 70 percent of physicians’ caseloads(工作量).

Teaching patients how to use relaxation techniques is an excellent way to reduce physicians' caseloads, lessen the overall burden on the healthcare system, save money. and provide non-international solutions to physical problems that are safe effective.

Our results indicate that mind body interventions can reduce individual disease burden as well as the utilization of healthcare resources and are well suited to the changing healthcare environment. Mind body interventions are inexpensive relative to the cost of an emergency room visit, a hospitalization, or even other alternative medicine treatments.

Sounds like it’s time to remove dust from the old yoga mat or sign up for that class you’ve been meaning to take at the meditation center. You might as well start now, rather than waiting till your personal health reaches a crisis point.

28. Why did researchers run an analysis of i000 patients?

A To find out how relaxation techniques work our.

B. To provide scientific evidence about relaxation techniques.

C To encourage more people to make use o~ relaxation techniques.

D. To know whether people believe relaxation techniques are efficient.

29. What costs people the moat in the USA?

A. Heart disease. B. Back pain.

C Cancer. D. Headaches.

30. What does the author think of relaxation techniques?

A Simple B. Popular.

C Beneficial D. Complex.

31. What does the sixth paragraph mainly tell us?