Tounderstandmeditation（冥想）throughanexperiment,youcantak...

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问题详情：

To understand meditation（冥想）through an experiment,you can take two pictures with a your camera still and take the first ,shake your camera and take the second difference in clarity（清晰度）between the two pictures is the difference in clarity of a life with and without meditation.

Meditation means different things to different e are many methods to reach the state of meditation. Our intention in this Life School Message is not to compare different we'd like to do is to give you a glimpse into what benefits can arise as a result of meditation.

One of the most important functions for human survival is the ability to adapt and adjust to our surroundings. The brain and body are dealing with an unbelievable amount of stimuli（刺激）in every single moment of life. Focusing on all of them at once would be ,the mind tends to shift as many stimuli as possible to the subconscious back burner.

For example,you probably aren't paying attention to the feel of your shirt on your body until you read this that I've mentioned it,I've brought it back into your conscious you do notice it. Somewhere in the next few paragraphs,your mind will place it on the back burner again to be able to focus on understanding this inating,isn't it?Our minds do this constantly.

Meditation helps you to increase your awareness and helps you to stay focused on the right things of ensures you do not get distracted and helps you do stay helps you to understand the past,live the present and create the future.

For the people who have no knowledge or experience of this particular subject,let me share a basic yet one of the most powerful methods that can lead you to meditation.

is the main purpose of taking two pictures?

tell people how to take a good picture. compare the difference between two photos.

show the effect meditation has on life. give us a clear definition of meditation.

is the aim of the book Life School Message mentioned in Paragraph 2?

teach you how to adapt to our surroundings. tell you how to reach the state of meditation.

make you understand the benefits of meditation. teach you the right way to deal with stimuli.

ough you have the shirt in your conscious thoughts,why will you place it on the back burner again later?

use shirt is not important.

use you've brought it back into your conscious thoughts.

use your minds do this constantly.

use you need to move on to understanding this article.

benefits of meditation include the following EXCEPT .