七选五阅读Can'tgetoutoftheoffice?Trythesetipsforahealthier,l...

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七选五阅读

Can't get out of the office? Try these tips for a healthier, less stressful workday.

●__1__

  For upper­body strength: Stand a yard or more away from your desk, with your feet together.  Place your palms on the edge of the desk a shoulder's width apart. Lower your chest to the edge of the desk, and push back up. Remember to breathe out on the way up. Do 20 times.

●The little mermaid(美人鱼) at work.

Sit upright in your chair.  Hold your right wrist over your head with your left hand and pull it, stretching your right side. Make sure to keep  your shoulders down as you bend. Hold for 10 seconds.   __2__ Take hold of your left wrist over your head with your right hand and stretch the other way. Repeat five times on each side.

●Shoulder spin.

A good move for flexibility.  Sit tall in your chair and reach your left hand behind your back, between your shoulder blades(肩胛骨),  palm out.  Then reach your right hand up toward the ceiling,  bend it down, and try to touch your left hand. __3__    Hold for 10 seconds.  If not, grab onto your shirt and keep practicing. Switch arms and repeat.

●The wooden leg.

  For lower­body strength: Sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. __4__

●The magic carpet ride.

 This works your core and arms.   __5__    Then place your hands on the armrests, suck in your gut(内脏) and raise yourself a few inches above the seat, using your belly muscles and hands. Hold for 10 to 20 seconds. Rest  for 30 seconds. Repeat five times.

A. Repeat with each leg 15 times.

B. Invisible chair sit.

C. Desk push ups.

D. If you can reach it,  great!

E. Sit in your chair, legs crossed and feet on the seat.

F. Return to upright posture.

G. Release and raise your arms toward the ceiling again.

【回答】

C  F  D  A  E

知识点：七选五题型

题型：阅读理解