37. Manythingscanbecomedistractions(分散注意力).Youra...

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37.  Many things can become distractions(分散注意力) ability to focus your mind，emotions，and physicaI movements will directly influence your ing tocused on the task at hand can be easier said than are some powerful techniques that can help you improve your ability to focus. 

   For physical control，it helps to have a constant exercise schedule.

38.  Exercising helps you gain better command of your body’and even goes beyond the body，giving you more flexibility not just physically but also emotionally and you feel more comfortable in your body you increase your self-confidence，which helps you feel more relaxed.

          For mental control，meditation(沉思；冥想)does the task

39.  It’s easy to get distracted by things in your background,but in order to perform well you have tomaintain a high degree of you relax your thoughts it trains your mind to deal effectively with outside distractions so you can stay centered on what matters most at the moment.   

40.  It prevents you from over reaction and also from your emotions settle down，you gain greater awareness of the environment you’re in，mad feel calm and incontrol. 

good thing is that self-control can be t exercising frequently，get yourself intomeditation，and start to feel positive changes in your careerand your life in general.

short，focus requires self-control.

e are many benefits of exereising.

rally speaking，you need to practise a lot.

e are still some disadvantages of exercises.

emotions are well served by meditation as well.

F Focus is  an important part of success and achievement in general.

helps block out all the noise and activities t hat are going  on around you.

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