Manypeoplewanttoknowhowtohelpkidsbefitter.Therearesomes...
问题详情：
Many people want to know how to help kids be fitter. There are some steps only parents can take, but kids can take charge, too. If you, a kid, want to be fit, the following may be useful.
1. Eat a variety of foods, especially fruits and vegetables. You may have a favorite food, but the best choice is to eat a variety. In that case, you're more likely to get the nutrients your body needs. Shoot for at least five servings of fruits and vegetables a day－two fruits and three vegetables.
2. Drink water and milk most often. When you're really thirsty, cold water is the No. 1 thirstquencher (饮料). And there's a reason your school cafeteria offers cartons of milk. Kids need calcium to grow strong bones, and milk is a great source of this mineral. Aim for 3 cups of milk per day, or its equivalent.
3. Listen to your body. What does it feel like to be full? When eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and, over a period of time, can lead to unhealthy weight gain.
4. Limit screen time. Screen time is the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The longer you spend on these sittingdown activities, the less time available for active stuff, like basketball, and swimming. Try to spend no more than 2 hours a day on screen time.
5. Be active. One job is to figure out which activities you like best. Not everyone loves baseball or soccer. Maybe your passion is kickball, or dancing. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day.
1．Eating too much for some time will________.
A. help you grow much taller
B. make you feel energetic all the time
C. make you put on much more weight
D. make your bones grow strong
2．Which of the following is most probably taken charge of only by parents?
A. Serving a balanced diet.
B. Limiting screen time.
C. Keeping an active life.
D. Eating a variety of foods.
3．Which of the following is NOT true according to the text?
A. If you don't eat a variety of foods, you may lack nutrients.
B. Water and milk can help kids grow strong bones.
C. Spending less than 2 hours a day before screen may not be harmful.
D. All kids don't love baseball or soccer.
4．The text is mainly written for________.
A. parents B. teachers
C. doctors D. children
【回答】
本文主要介绍孩子保持健康的几条建议。
1. C 细节理解题。根据第四段最后半句得出*。
2. A 推理判断题。选项B、C和D的内容和黑体部分的4、5和1相对应；A项在文章中没有出现，其意义是“提供平衡饮食”。孩子有选择权，但不能“提供”，故选A。
3. B 细节理解题。是牛奶而不是水有助于儿童的骨骼发育，因此B项错误。
4. D 推理判断题。根据第一段后两句以及黑体部分后的每个语段中多次出现kids可知*。
知识点：健康保健类
题型：阅读理解
