Three WaystoDealWithDigitalStressSocialmedianeversleeps...

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Three Ways to Deal With digital Stress

Social media never sleeps. 16 In this case, you need to take a break from the digital world in the following steps.

Switch off from work.

Turn off phone and computer and set aside some free time each evening to relax.   17    If it is necessary to check your messages, at least try to check them less often and set aside a portion of time.

   18   

Many of us spend a vast percentage of our day surfing on the internet or texting on our mobile phones, which can cause us to miss out many sources of pleasure, such as conversations with the people around us. Try to have important conversations in person. Making more time for proper conversations will also help to give your relationships a boost.

Don’t feel pressured to have it all.

   19  Although it may be tempting to purchase the latest mobile phone, or to set up an account for every social media site. Remember that technology is meant to be there to enhance your life instead of ruining your mood. So try to stick to wait you find useful and don’t feel under pressure to keep up with trends.

Spend a day or afternoon without any technology and live in the real world instead.    20    The impact they have on your energy levels will surprise you.

A.  Meet face to face.

B.  Have more conversations with your Friends.

C.  Have a bath, read a book, or take an exercise class.

D.  There are several disadvantages in using digital media too much.

E.  It is important to realize that it is not essential to have and know it all.

F.  Listen to the birds singing, take in the view and call someone for a conversation. 

G.  However, you feel tired and seriously lacking in motivation after your indulgence in digital screen.

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GCAEF

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