IsDietingOkforKids?Youmayknowsomeadultsandkidswhoworrya...

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Is Dieting Ok for Kids?

You may know some adults and kids who worry about their weight and say they're going on a diet. You might wonder if you should be on a diet, too.    36    Why? Let's find out.

Dieting to Lose Weight

    37    When someone diets to lose weight, the person is trying to eat fewer calories than the body uses. By doing this, the person may lose body fat and decrease his or her weight. Likewise, if a person eats more calories than the body uses, the person may gain weight.

Kids usually do not need to diet in this way.     38    During this time, kids need a variety of healthy foods to keep their bodies growing properly. Some kids are overweight, But even overweight kids often can improve their health simply by eating nutritious foods and being more active.

     39     But kids may hurt their health even more by doing something drastic, like skipping meals or deciding to eat only lettuce.

Who Needs to Diet?

Though some people may feel they weigh too much or too little, there is no perfect body shape. Some people have larger frames (bigger bones) and will always look bigger and heavier than people with smaller frames.

     40     Your doctor can examine you and check your body mass index (身体质量指数). That's a way of estimating how much body fat you have. If the doctor is concerned about your weight, he or she can recommend a couple of goals:

for you to gain weight at a slower pace

for you to maintain your current weight

For some kids, the doctor may recommend losing some weight, but this should be done with the doctor's help. Kids who need to lose weight may visit with a dietitian who can explain how to reduce calories safely while still getting all the necessary nutrients.

       A. It is important to form a good eating habit.

B.Unlike adults, kids are still growing and developing.

C. But most kids do not need to — and should not — diet this way.

D. Not eating properly can be very harmful to kids.

E. All foods and many drinks contains calories.

F. Talk to your doctor if you have questions about your weight.

G.Being overweight can cause health problems.

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CEBGF

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