Comingface-to-facewithyourinadequaciescanbepainful，to...

问题详情：

   Coming face-to-face with your inadequacies can be painful，to say the least  36  It even makes you question yourself．Your knee-jerk reaction may be to get defensive or even dismiss the critique entirely．But handling negative feedback with grace will not only make you look gracious，but it could ultimately help you grow as a person．Here’s how to do it．

    1．Be objective about the criticism    

    Before you jump to conclusions and begin to challenge the other person’s opinion，take a step back and look at it objectively．

    Next time you get a bad review，don’t immediately allow your emotions to get the better of you，but rather，take a moment to consider whether the criticism is at all accurate． 37

    2．Avoid unnecessary conflict

    If you decide that the point is valid，it may be hard to take．In your discomfort，you may feel the urge to criticize the other person angrily and defend yourself． 38

    3．Be open to the idea of change

    39  And it may be because of a concept called“cognitive dissonance”that Can prevent us from changing even when that’s what we need most．

4．Ask questions 

    If you’re open to using the criticism as a springboard to improvement,you will likely need more information．40  Your emotions will be tiding high，and you may not be particularly receptive to extra information．However，when you feel ready，it could be worth revisiting the subject with the person who criticized you．Even if you don’t agree with their advice，thank them and promise to consider it．

A．Most of us are pretty stubborn．

B．There is no doubt that change is necessary．

C．But it’s best to avoid getting into an argument．

D．Being sensitive to criticism leads you nowhere．

E．It challenges the way you believe people see you

F．Give yourself a chance to really take in the information and evaluate it．

G．The initial moment you hear it may not be the best time to ask for more details．

【回答】

EFCAG

知识点：七选五题型

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