Everyonehasfeelingsofanxiety,nervousness,tensionandstre...
问题详情：
Everyone has feelings of anxiety, nervousness, tension and stress from time to time. Here are a few ways to help us manage them.
__36__ We all think we know how to relax. But calming down in front of the TV or computer isn't true relaxation. Depending on what you're watching or doing, it could even make you more nervous. The same is true for alcohol, drugs or tobacco. They may seem to relieve anxiety or stress, but it's a false state of relaxation that's only temporary. What the body really needs is a relaxation technique—like deep breathing, tai chi or yoga—that has a physical effect on the mind.
Get enough sleep, nutrition and exercise. Get the right amount of sleep for your need—not too much or too little. Eat well—choose fruit, vegetables, lowfat proteins and whole grains for longterm energy instead of the short bursts that come from too much sugar or caffeine. __37__ In that way, your brain and body can operate at their best.
Connect with others. __38__ Doing things with those we feel close to deepens our bonds, which allows us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to deal with it. You'll be reminded that everyone has these feelings sometimes. You're not alone.
__39__ Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful. Choose somewhere you feel safe so that you can relax and enjoy your surroundings. Walking or hiking can offer additional benefit or exercise. Invite a friend or two—or a family member—along and enjoy feeling connected to people as well.
Think positively. A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful and positive. __40__
A. Spend time with your friends or family.
B. Express yourself to others.
C. Connect with nature.
D. Keep away from stress and anxiety.
E. Allow yourself to dream and wish for the best.
F. Exercise to send oxygen to every cell in the body.
G. Choose a correct way to relax.
【回答】
GFACE
知识点：七选五题型
题型：阅读填空
