Weallneedphysicalexercise.Exerciseusesupfoodweeatandkee...

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We all need physical exercise. Exercise uses up food we eat and keeps the body energetic. It works your muscles and makes your heart work hard so as to send blood to your muscles. So, exercise makes your heart and muscles strong. Exercise also makes you feel refreshed. If you take regular exercises, you will stay happy and healthy.

Some Western countries, such as the United States, have problems with exercise. In the US, many people lack exercise because it is hard for them. People have to work from dawn till dusk, so they don't have time to take exercise. They work in office Buildings sitting in chairs all day long in front of computers. They cannot get much exercise sitting at desk passively.

Some Westerners can get exercise walking from their homes to work. However, the majority of people cannot do this. It is too far from their homes to their offices. They have no choice but to drive to work. In fact, some have to drive one or two hours to their offices. This is unfavorable in two ways. First, these people don't have a chance to exercise because they are sitting in their cars for two to four hours each day. Second, driving is challenging especially in rush hours and calls for too much attention. It makes a person very tired. So, when these people arrive home at night, they don't have the desire to take exercise after work.

Today, many people in the West are overweight, which causes health problems for them. Doctors say exercise can help people both lose weight and improve their health. So many people are trying to get more exercise. But it takes time to change, and when people don't see a difference right away, they will be discouraged and stop exercising.

Title	Westerners 1 Exercise
The 2 that people can get from exercise	●Keep your body 3 ●Make you feel good. ●Help you stay healthy and happy if you exercise 4 . ●Help you lose weight and get your health 5 .
One 6 for not getting enough exercise for some westerners	Some people at work are too 7 to exercise.
The difficulty those who drive to work have in exercising	●Some live too 8 away from their workplace so they have to drive to work. ●After driving back at night, they are too 9 so they don’t want to exercise.
The wrong attitude to exercise some people have	Some would 10 heart if they don’t see a difference within a short time.